Love yoga? Learn about yoga’s sister science for whole body wellness, including the nature of imbalance and how to restore your natural balance.
Session 1 is focused on giving an overview on your prakruti and vikruti, identifying your dosha(s), and subsequently learning what foods, behaviors, and exercise to help support your body and its unique constitution.
Limited to 10 participants so sign up early!
This session is suggested to attend prior to attending session 2 on skin care, and session 3 on Cooking with Ayurveda