Ayurveda 301: Ayurvedic Cooking, How to Cook for How You Feel

Love yoga? Learn about yoga’s sister science for whole body wellness, including the nature of imbalance and how to restore your natural balance. Session 3 is focused on Ayurvedic Cooking and how to:
1) Create a healthy agni to support digestive health
2) Understand the six tastes in Ayurveda
3) Eat the right foods to decrease ama (waste)
4) Nourish the dhatus and increase ojas
Staple recipes for Kitchari and Masala Chai will be shared and discussed to personalize for your individual use.

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