november, 2021

13nov9:30 am12:00 pmMorning of Mindfulness: Coping with Holiday Stress with HSHS St. John's Hospital9:30 am - 12:00 pm(GMT-06:00) View in my time

Event Details

Herbert Benson, MD, an authority on stress and its effect on well-being, defines coping as the art of finding a balance between acceptance and action, between letting go and taking control. While the season of winter holidays is a time of joyful celebration of faith, family and friends, it also can bring additional stress.
This retreat will provide participants with coping skills they can use to meet those holiday stresses. Activities include
guided meditation, mindful movement, writing exercises and group discussion.
Suggested donation: $30
To register, email or call 317-369-1392.
Registered participants will be sent instructions on how to join the retreat online.



(Saturday) 9:30 am - 12:00 pm(GMT-06:00) View in my time